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Coffee & Chaturangas Episode 8

****For one reason or another all of our video files were corrupted via our host, we are currently attempting to save the videos we had and re-upload them to youtube. Please bear with us while we make the swap!*****

The transition of the seasons has always shed light on my personal boundaries; learning to say yes or no, being mindful of sacrifices and compromises, and steadily practicing Nadi Shodhana, alternate nostril breathing.

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