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WORKSHOPS

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Foundations of Flow

5-Week Beginner Series

Saturdays Jan 20th - Feb 17th 12pm-1:15pm

Want to build a strong, sustainable yoga asana practice? This series is perfect for beginner yoga students while also being beneficial for anyone who wants to learn how to move better on and off the mat.

 

Barefoot Yoga teacher April Golden (E-RYT 500), trained by LYT Method creator and physical therapist Lara Heimann, will lead this foundational series using functional anatomy and purposeful movement. Each week you'll learn a LYT Method core concept and explore that concept in traditional yoga poses found commonly in group yoga classes. Sessions will include targeted yoga sequences to retrain your habitual movement patterns and overcome postural imbalances. 

 

Whether your goal is to practice at home or to attend group classes, this series will give you the confidence and knowledge to move your body safely and effectively. 

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Hot Vinyasa Vibes w/Live DJ

Wednesday, February 21st

5:30-6:30pm

Join Becca and Tristan for a night of high energy electronic music and vinyasa flow! 

*Music played during this event may contain explicit lyrics or themes. 

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Neon Nirvana Glow Yoga

Saturday, February 10th

3:00pm

Glow and Flow with Breezy and DJ G-Force!

Wear your best neon clothing to glow under the black lights! Featuring Video DJ to the stars DJ G-Force!

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Full Moon Gathering

Saturday, February 24th

6:00pm

Welcome and join Lo Patt for Barefoot Studio's monthly Full Moon Gathering!

For this class please come prepared with a journal, pen, yoga mat and open heart.

 

This class will include light movement, breathwork, teachings of the moon cycle, a release burn ritual, and self guided oracle card readings. 

Lo’s intention for the full moon gatherings is to bring the spiritual community together in a safe space for all with the opportunity to reflect, connect, and release what no longer serves us. This class is designed for anyone who is journeying into the self. This class will occur once a month, on the night of the full moon, centering the theme of that moon. 

Lo (they/them) is an artist, yogi, and tarot reader from Southern California. They began practicing yoga in 2017 to heal trauma from their body while studying Studio Art at California State University Long Beach. They moved to Little Rock in 2020, carrying their practice to Barefoot Studio. In 2022, they embarked on earning their 200hr YTT with Prison Yoga Project and began facilitating yoga classes for youth at the Pulaski County Juvenile Detention Center in Little Rock. They currently work at the Arkansas Museum of Fine Arts, as well as provide one on one Tarot Readings, and make/sell clothes and art at local pop up events. Lo has a passion for being in community and connecting with others who are interested in the spiritual world within and around themselves. 

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