WORKSHOPS

Yoga by the River @ Rockwater Marina NLR creates more optimal movement patterns in your yoga practice and your everyday life. This slower-paced, flow-based class is appropriate for all levels of students--including beginners--who want to improve their mobility, free up tension in their body, and uplift their spirit! This is a special class and is not included with regular class packages or monthly unlimited. Check the schedule and purchase your $12 drop in to attend by clicking the button below. Inclement weather may force this class to be cancelled, your drop in will stay in your account until you want to use it for the next Yoga by the River class.

Celebrate 50 Years of Hip Hop at Barefoot Studio with HIP HOP YOGA!

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Join Barefoot Studio yoga teacher, DeNee, for a fun, energetic flow with all the great jams uniting traditional yoga and hip hop music. Open to all levels with variations and options given!

Today, the genre of music continues to be a global phenomenon that has paved the way, and shaped music, fashion, dance, education, culture, politics, art, language, and technology.

Join Rhonna Griffin and Barefoot Studio for the Move Better, Feel Better Workshop. 

Rhonna Griffin has 18 years of experience as a public educator and professional development trainer. She has taught mini-courses and workshops both domestically and abroad. Whether she is in the classroom with children or the yoga studio with adults her passion for teaching, cultivating understanding through self inquiry, and joyful movement is evident. Come learn more about your body and how you can create safe and sustainable shoulders for years to come.

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Chaturanga Clarity

Saturday 11/4 12:00pm - 2:00pm

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Chaturanga is often made out to be more complicated than it is. Focusing on a few simple truths will bring clarity and control to your Chaturanga. In this master class we will review the relevant anatomy of the core and how it provides you with more stability in the shoulder joint. Deconstruct the motions of chaturanga and why it poses a challenge. Engage in drills to build strength and then apply your new knowledge to your chaturanga. Feel your core come alive as we break down this beautiful movement.

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Hydrate Your Hips

Saturday 11/4 3:30pm - 5:30pm

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Think you need to stretch your hips? More than likely, you need to mobilize them instead. Hydrating your hips means bringing in more synovial fluid for the mobility of the ball and socket joint. Doing so will help free up the fascia surrounding the hip, pelvis, and low back. Throughout the workshop we will explore the concept of how pelvic stability can lead to hip mobility. Improving your hip mobility will have positive effects on your knees and ankles as well. So let’s get moving!

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Catch Some Air

Sunday 11/5 10:00am - 12:00pm

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There is nothing more playful than getting on your hands. This masterclass will deep dive into the anatomy and biomechanics needed to invert either on your hands or forearms. We will utilize drills and wall work to help build strength and then move together to apply the skills with confidence. No matter what stage you are in your practice, this will be a joyful morning of moving together and defying gravity.

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@rhonnag

@lytyogamethod

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