WORKSHOPS

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Full Moon Circle
Winter/Spring 2022 Schedule

w/ Megan Bettis

January 17th - 7:00pm - 8:15pm

February 16th - 7:00pm - 8:15pm

March 18th - 7:00pm - 8:15pm

April 17th - 7:00pm - 8:15pm

May 16th - 7:00pm - 8:15pm

Cost: $20 Each

Moon Circles are designed to bring together anyone seeking a deeper connection with self. Each circle focuses on a theme corresponding to that moon's current archetypal pattern, and includes ritual, pranayama, meditation, discussion, journal prompts and oracle card interpretations. Moon Circles are open to adult women and men. 

 

Full Moons occur when the moon is at its brightest, and we often experience a surge of energy. This is the time to revisit the things you’ve been building or working on - either moving towards completion, changing direction, or scratching it all together. This is when we practice detachment and release things no longer serving us. 

 

What you'll need: A journal + writing utensil, a yoga mat or meditation pillow to sit on (there is no physical asana). 

 

Optional: Oracle or Tarot Cards, and any other sacred objects (such as crystals, candles, mala beads, etc.)

 

Note: You will be led through a guided meditation. If you prefer a reclined position, gather some comfy blankets, pillows, etc. to accommodate. 

 

Due to the popularity of this monthly gathering, we request that you give at least 24 hours notice if you are registered and unable to attend so we can open those spots to those on the waitlist. No shows are non-refundable

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Beginner Handstand Series
w/ April Golden & Nicole Hellthaler

Saturdays from 11:30am - 1:00pm

June 11th

June 18th

June 25th

$20 per session
(purchase all 3 sessions for $50)

This entry-level series will cover the fundamentals of a handstand, including handstand-related flexibility, basic body positioning, more refined alignment techniques, and strength building tools to practice on your handstand journey.

 

The series consists of three standalone classes--each focused on a different entry to handstand. Although each class will be different, each will include movement to prime the body for bearing weight on the hands, basics for bailing out, focused drills to break down the handstand into manageable pieces for a beginner, a vinyasa flow to integrate the pieces and practice the handstand, as well as time for relaxation. There will be lots of opportunities to invert each class!

Class #1: Dive In!

Saturday, June 11, 2022, 11:30 am - 1 pm

This class will focus on entering a handstand from a split-leg position. While the main entry will be from standing splits, dynamic options from crouching and kneeling will also be introduced. 

 

Class #2: Switch On!

Saturday, June 18, 2022,  11:30 am - 1 pm

This class will focus on entering a handstand from downward-facing dog, often taught in vinyasa classes as a "hop switch" option.

 

Class #3: Tuck Up!

Saturday, June 25, 2022,  11:30 am - 1 pm

This class will focus on hopping into a tuck handstand, from both downward-facing dog and malasana or yogi squat. Students will also be introduced to straddle handstand options and drills to build strength for press handstands.