WORKSHOPS

This 60-minute class is for both handstand veterans and handstand beginners. Through fun, intelligently-designed sequences, this class will prepare the entire core cylinder—shoulders, hips, spine, and abs—to stabilize and communicate for optimal positioning and core integration. Core integration helps create lightness and lift when on the hands, whether in a handstand, arm balance, or other inversion. Although standing on your hands is NOT required for this class, there will be plenty of opportunities to do so!

Our beloved Hip Hop Yoga Class is back again!

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Today, the genre of music continues to be a global phenomenon that has paved the way, and shaped, music, fashion, dance, education, culture, politics, art, language, and technology.

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 Join Barefoot Studio Teacher @_yoganee_ for a fun, energetic flow with all the good jams uniting traditional yoga & hip hop music. Open to all levels with variations & options given.

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 Hip Hop Yoga contains explicit music, so it is only appropriate for 18 and older. This is a non-heated class.

 Pre-registration is required to reserve your space.

Join us for 80s GLOW YOGA as we celebrate Breezy's 43th year around the sun! Glow & flow together under the blacklights while Breezy teaches an all levels vinyasa practice, and LIVE Video DJ g-force takes it back to some old school & energetic tracks! Wear neon or white to glow ~ doors open 30 mins before class to paint ~ be prepared to move, grove, flow & have a BLAST! **No charge for this class. 

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This class will likely reach capacity so be sure to pre-register using the button below!

Join us for any studio class that day for FREE!

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Sip & Shop from 12pm-3pm