

Coffee & Chaturangas Episode 5
Needing to move yet not really wanting to put forth much effort?! One of my all-time favorite poses, a Restorative Twist, can be as...


Coffee & Chaturangas Episode 4
Fellow Barefoot yogi and seven year practitioner, Ricco, and Breezy chat about a few of the misconceptions of yoga, including the...


Coffee & Chaturangas Episode 3
On Thankful Thursday I feel immense gratitude for two types of beings in my life: the listeners and the assholes