Barefoot Studio's 4 Week Intro to Yoga Courses break down the basics even more than a beginner session including asana practice (posture), pranayama (breathing), and meditation.
Open to all ages and a great refresher course for long-time practitioners.
Check out the list below for answers to some of the most frequently asked questions:
Q. I've never done yoga before is this a good course for me?
A. YES! Over the course of the 4-Week Intro Course, we will break down a regular beginner class teaching you not only some basic yoga poses but how to do them correctly and how to do them safely.
Q. What do I need to bring?
A. Just yourself! Barefoot Studio provides everything you need to practice at our studio. We provide yoga mats, all yoga props, hand towels, we even offer complimentary bottled water and we have a chilled water dispenser to refill your own bottle.
Q. Do I need to wear yoga clothes?
A. Nope, wear whatever comfortable clothing that allows you to move freely.
Q. I have a bad back, hips, knees, wrists, or elbows can I do yoga? Will it help me?
A. YES! While yoga doesn't offer any sort of miracle cure for any ailment, yoga can help with relieving some of the pain/stress surrounding your injury.
Q. I'm overweight can I do yoga?
A. Yoga is for EVERY-BODY!!!
Q. What if I can't do the poses?
A. Then don't do em! Yoga isn't a competition if something doesn't feel right or you are having a difficult time with a pose simply sit that one out. Or call a teacher over, that's what they are there for, they will often offer you a modification, prop, or a simple adjustment to help you.