Coffee & Chaturangas Episode 2

October 4, 2016

A Home Practice doesn't have to be a certain amount of time or match what you might experience in a studio. Just coming to the mat to be open to receiving, to be open to what your body and heart need is a part of the practice. Breezy guides you through reclining Badha Konasana (bound angle pose) to open hips with variations and modifications.

 

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Coffee & Chaturangas Episode 1

October 3, 2016

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