Twisting & Sacral Integrity with Sean Tebor
September 21-23, 2007

Twisting and revolved asana postures are among the more sacred in yoga, for their powerful capacity to purify the diaphragm, kidneys, heart, and lungs. And yet the sacrum and her union with the spine and pelvis are often compromised in a multitude of ways. In this weekendworkshop focusing on the art and science of twisting, we will look deeply into the nature of these poses, and the reality of sacral structure and stability. We will explore the value of twisting with innovative asana techniques that stabilize the sacrum, while opening and strengthening the spiral body. Learn to use twisting postures to ground the pelvis and low spine, while freeing the house of the heart, upper chest, shoulders, arms, and neck.

Sean Tebor draws from classical yoga systems and his passion for core anatomy to inspire students to experience true form within their personal experience. His progressive approach and ability to simplify complex concepts lead the beginning and advanced student to common ground. Sean infuses yoga with the passionate understanding that life is comprised of simple relationships between pairs of opposites that yearn to be in balance. He encourages students to explore the practice through mindfulness, breath, and heart, inspiring union between Soul and Spirit.
To find out more about Sean, please visit www.kayaprajna.com.

September 21-23, 2007
Friday 6-8PM
Saturday 9:30AM-12:30PM
and 2-5PM
Sunday 9:30AM-12:30PM
$150 full weekend
Any single session $45
except Friday ($35)

Register now