Pranayama Workshop March 16th-18th
Developing and balancing the subtle body.

The weekend will be filled with asana to support finding the breath threshold, the yoga sutras understanding of pranayama, and an ayurvedic and aromatherapy approach to supporting pranayama. A cleansing lunch of kichiri will be served on Saturday, neti pots, and nasya oils from Banyan Botanicals will also be provided.

Friday, 3/16
6:30pm-8:30pm
Patanjali's Yoga Sutras on Pranayama and the Panchamaya Model of the Body

Saturday, 3/17
9am-1pm
Asana and symmetrical pranayama
Ayurvedic understanding to pranayama
Kichiri lunch from 12pm-1pm

Sunday, 3/18
Asana and asymetrical pranayama
Aromatherapy support for pranayama

$195

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