Bryce Workshop with Dice Iida-Klein & Briohny Smyth
May 30-June 1
Full Weekend $199
Per Session $70
Friday, May 30
Bryce Yoga's Signature Inverted Flow Practice
* All forms of the asana practice are variations of moving meditation. Using elements of vinyasa flow, paired with arm balances and inversions, we link our breath with movement giving ourselves acute focus on the present moment and freeing ourselves from distractions of the past and future. Join Dice and Bri in this fun but challenging flow class where you will use your breath, mind and body to flow through surya namaskars, strong standing postures, arm balances and inversions, backbends, twists and seated folds. Yogis should expect to sweat, work hard, learn a few things and more importantly, feel good while enjoying their practice. All levels welcome!
Saturday, May 31
Upside Down to Rightside Up & Vice Versa
*Transitions are a part of life. They give us the space and freedom to venture outside the box. We experience transitions in relationships, work and our yoga practice. Knowing where to begin and where to end is only half of the process. The journey to get from one end to the other is just as important. Understanding the elements of what’s in between point A and point B can be quite challenging, but the benefits always outweigh the hard work. Come and shift your perspective, moving from one posture to another and discovering the power of the movements in between. Students will strengthen their body awareness and have fun linking advanced poses within the flow. All levels are welcome but expect to work hard and have fun doing it.
Sunday, June 1
*Press On: Elements of the Press This workshop is all about the PRESS! Learning to hold handstand or headstand is hard, but learning to enter handstand and headstand using minimal or no momentum is even more challenging. Yogis will learn to use props like blankets and blocks to help enter their inversions in a smooth and controlled manner. Press on yogis!
*Bend Your Inversion-Inverted Backbends Come explore the never-ending possibilities of the Inverted Yoga Practice and break the mold, change your perspective on inversions in your practice. Covering the foundational elements for postures like Handstand and Forearm balance, we will build confidence and strength in the shoulders, chest and abdominals. Through floor and standing backbends we will open the upper back, chest and shoulders, as well as the quadriceps and hamstrings. All to strengthen the low back and open our front body for advanced inverted backbends like Scorpion, Hollowback Scorpion, and other advanced backbends both inverted and from the floor.