Barefoot Studio Little Rock Arkansas
Class Schedule
DAY TIME LEVEL TEACHER
 
  MONDAY 9:00 am -10:15 am Beginner / Intermediate Angela  
    12:00 pm - 1:00 pm All Levels Flow Breezy  
    7:00 pm - 8:15 pm Beginner Power Yoga Carrie  
 
 
  TUESDAY 5:30 am - 6:30 am Hot Yoga for Runners Breezy  
    12:00 pm - 1:00 pm All Levels Flow Lindsay  
    6:30 pm - 7:30 pm Hot Power Yoga David  
 
 
  WEDNESDAY 5:30 am - 6:30 am Hot Sunrise Yoga Lindsay  
    9:00 am -10:15 am Beginner / Intermediate Marcus  
    12:00 pm - 1:00 pm All Levels Flow Marcus  
    7:00 pm - 8:15 pm Warm Restorative Peggy  
 
 
  THURSDAY 5:30 am - 6:30 am Hot Sunrise Yoga Marcus  
    11:00 am - 11:45 am Mommy & Me (12 weeks-2yrs) Breezy & Riley  
    12:00 pm - 1:00 pm All Levels Flow Julia  
    5:30 pm - 6:45 pm Hot Power Yoga Marcus  
    7:00 pm - 8:15 pm Sunset/Candlelit Christina  
 
 
  FRIDAY 9:00 am -10:15 am Beginner / Intermediate Marcus  
    12:00 pm - 1:00 pm All Levels Flow Carrie  
    6:30 pm - 8:00 pm Sunset/Candlelit Christina  
 
 
  SATURDAY 9:00 am -10:15 am Morning Hatha Flow Beth  
    11:00 am - 12:15 pm Vinyasa Flow Sarah  
 
 
  SUNDAY 4:00 pm - 5:00 pm Body Breath Be Judy  
 

Prices good at BOTH locations:

(we offer 20% off for Checking-In to Facebook on your smartphone, Military & Breast Cancer Survivors)

$15 Drop In ($12)

$60 Five Classes ($48) expires 2 mths

$100 Ten Classes ($80) expires 4 mths

$75 One Month Unlimited ($60)

**Mommy & Me Yoga is included in whatever package that you purchase from the West location, a second child is $7 (maximum two kiddos per one parent/guardian)

$320 Six Months Unlimted (already discounted)

$720 One Year Unlimted (already discounted)

 

*It is recommended to not practice on a full stomach, eating at least 2-3 hours prior to practice. Wear comfy clothing that you can move freely in. You're welcome to bring your own mat, and if you use our mats we have mat cleaner & towels for wiping down after use. 

*For hot classes we recommend bringing your own mat, or if you use ours please clean mats after class and hang them to dry at back of room.

*All Hot classes have 'Hot' in the title. They are heated 95-99 degrees. It is highly recommended to drink 40-60oz of water 2-3 hours prior to a hot class (in addition to your daily water intake).

*Classes welcome ALL levels unless specified within the title of the class, such as Advanced Yoga or Beginner Power Yoga. 

*From the Ground Up: this class will add strength to your practice by exploring all aspects of arm balances. Some classes may be in a workshop formate to further explore breath work, alignment, and variation. All levels welcome!

*All Levels Flow: is perfect for the lunch-crunch hour to get the spine moving in all directions, and just the right amount of movement & stillness. 

*Hot Yoga for Runners: this sunrise class is designed for runners and open to non-runners! Yoga for Runners helps prevent injuries all while opening spaces in the body that we use the most for endurance~all while strengthening the core

*Sunset/Candlelit Yoga: Depending on the season & when the sun makes its decent, this all levels class will either be held on the yoga patio or inside the studio. A perfect way to end your day!

*Vinyasa Flow: Vinyasa flow is the alignment of movement & breath welcoming a dynamic flow for all levels.

*Warm Restortive: a scrumptious warm restorative session that guides you into deep relaxation with minimal effort being supported by props (bolster, blocks, blanket). Suitable for all levels, no experience necessary. Room will be heated 78-80 degrees.

*Mommy & Me yoga is led by Breezy, and her one year old daughter, Riley. Parent or guardian (Dad's welcome) will experience a yoga practice together, beautiful bonding between parent & child, and helping the child's fussiness, sleeping, and digestive system.  We are open to ages infant-2yrs old. The cost of the class for parent & one child is within our regular price packages at the west location (included in your west package purchase), and the cost for a second child is $7 (if parent already has a current package at west that can be used). Two children maximum with one adult. Please feed children before the practice (its encouraged to attend to your baby however is needed during the practice, so feeding is acceptable as well, and you're welcome to bring their favorite comfy item for resting upon (bobby, pillow, blanket, toy, etc)

*Morning Hatha Flow: Morning Hatha Flow is an all levels flow~gentle & energizing practice that opens and awakens the body & mind in preparation for the day. 

*Body Breath Be: half hour of basic asana (poses)with a focus on pranayama (breathing) and meditation to practice mindfulness and self awareness.